If you do some research on diet supplements, you will find that they contain various compounds that actually target some aspect of weight loss. For example, some compounds serve to curb appetite while others boost energy levels. You will also find that some compounds spur the body to shed water and fat, or even prevent carbohydrates from being digested. When it comes to HCA, or hydroxycitric acid, this compound actually works in a few different ways to help you lose weight.
Basic Effects of HCA
To begin, HCA has a significant effect on the hormonal balances in your body. In this case, it encourages your body to produce more serotonin. As you may be aware, when your body produces more of this hormone, you tend to feel happier and less stressed. Since many people become obese because of stress related binge eating, HCA can curb these tendencies.
A number of researchers have also found that HCA inhibits carbohydrate absorption. Aside from direct consumption of fats, the body also converts sugars, starches, and other carbohydrates into fat for the sake of storage. When you use HCA, this process is reduced to a more manageable level. Some studies also indicate that HCA is very effective when it comes to increasing key aspects of the metabolism that help burn fat faster.
Where it is Found
Today, many people look for cheap sources of HCA in a fruit known as Garcinia Cambogia. While there are a number of other plants that also contain this particular compound, the concentrations tend to be lower. For example, you can find HCA in certain species of hibiscus plants as well as other tropical plants. In all cases, you will find that Garcinia Cambogia yields higher amounts of this compound with far less processing.
How to Use it Effectively
When you commit yourself to losing weight, you will truly need to develop a comprehensive program that targets each behavior that leads to weight gain. For example, if you start taking HCA extracts without starting an exercise program or cutting back on fattening foods, you won’t be successful at losing weight. You should always aim to create sensible meal and lifestyle plans that will help you reach your target weight, and then maintain it without having to continue using diet aides or one gimmick after another.
Individuals looking for inexpensive diet aides should always be aware of the fact that some inexpensive products are readily available. In this case, HCA can be purchased at a much lower price than other natural supplements. When purchased in Garcinia Cambogia extracts, you can also have peace of mind knowing that people in India and Southeast Asia have been using this fruit for centuries to manage a range of issues that lead to weight gain.
Without a question, if you know that stress creates a situation where you tend to binge on fattening foods, this supplement may truly work better than others that do not target hormonal pathways that increase this tendency.