Garcinia Cambogia has become quite popular recently. This supplement has managed to create a huge buzz. Garcina Cambogia is being used by many people in hopes that it will help them lose weight. What some people may not understand is that Garcina Cambogia doesn’t necessarily help you lose weight directly but it prevents you from gaining weight which can be just as helpful.
In all of the human trials that Garcina Cambogia has been used in the supplement has been well tolerated up to 12 weeks. The Hydroxycitric Acid found in this supplement is actually safe to take in the recommended doses. If you have diabetes however you may want to consult your doctor before taking Garcina Cambogia. The supplement may lower blood sugar levels. If you are diabetic and decide to take this supplement make sure to consult your doctor first and have them monitor your serum glucose levels while you are taking it.
Garcina Cambogia is not recommended for pregnant women or new mothers that may be breastfeeding. It is unknown what type of effect the supplement would have on a baby. Garcina Cambogia is known for suppressing people’s appetites and the last thing you want is for your newborn baby to have their appetite suppressed.
Some people have mentioned concern over the possibility that Garcina Cambogia HCA could cause frequent headaches. This is a common concern with just about any supplement. The fact of the matter is that the research that has been done which included over 900 participants doesn’t seem to list headaches as a common reaction to the supplement. The possibility of this supplement causing a headache is really just based on the individual and the only way you can know for sure if it will have this effect on you is to try it.
Constipation has been mentioned as a side effect of Garcina Cambogia. Once again throughout the studies that were done these symptoms were found to be very mild and only happened to a small number of the groups participants. The truth is that many supplements could cause people to have this type of reaction even multi-vitamins. This is another side effect that really depends on the individual.
One major concern when taking any supplement is that it may affect your blood pressure. This concern prevents people who have high blood pressure from taking supplements such as this that may be helpful when it comes to them achieving their weight loss goals. Out of all the studies done on Garcina Cambogia none of them have returned any evidence that this supplement would affect your high blood pressure so if that is a concern of yours you can rest easy.
There are many weight loss supplements available right now and it’s hard to figure out which one is right for you. Looking at the evidence here you can see that Garcina Cambogia doesn’t have any major side effects. With that being said you might want to consider using this supplement to help you meet your weight loss goals.